Anxiety and Stress

Best Yoga Pose For Boost Immunity and Reduce Anxiety

Why need Yoga? Before Discussing best Yoga pose for boost our immune system and anxiety we should first think our daily lifestyle. We are regularly cultivating new thoughts, emotions, assumptions, and experiences related to relationships and life. But almost all of these activities are being done unconsciously, without thought and presence. Strange, yes, but it …

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What is an anxiety headaches?

Anxiety is known to cause excessive worrying, irritability, and restlessness. But it can also cause physical symptoms like upset stomach, fatigue, and shallow breathing. Anxiety headaches are another common physical symptom. If you’re stressed or worried about something, you may have tension headaches. Experiencing severe or frequent headaches can also worsen the symptoms of anxiety. …

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